Day 2 Antigua, Guatemala

Our first full day was even more eye-opening.  The agenda:

  • Visit the Impact Hub – this is a co-working facility where our folks would potentially work from similar to the WeWork model in the US.
  • Meet with Myra and Benecio from Kairos – a K-9 education center.
  • Meet with Mark and Gina from Centro Educativo Deepstream in Buena Vista.
  • Birthday party for Brian’s middle child – 4 YO today.

Walking about Antigua isn’t far from walking around certain parts of Charleston.  Historic, cobblestone streets, colorful buildings, pedestrians galore.  Antigua is quite a nice place with a much higher safety factor than the surrounding areas.  The impact hub is a great facility, lots of wifi, lots of nooks and crannies to work from and well-populated with a high variety of knowledge workers.  Positioned near universities and some of the nicer hotels it provides a great home base for future visits.  Apparently the Hotel Casa Santo Domingo, the nicest hotel in Antigua hosted Bill Clinton during his presidency.  This hotel is a former convent and is built directly into the ruins from many centuries past.

After the hub visit, we moved on to visit with Myra and Benecio from Kairos.  This is an amazing school located in Cuidad Vieja just outside of Antigua.  Established in 2009 and accredited in 2010, this school is one of the few schools devoted to raising children in education from K-9th grade.  Upon graduation at 9th grade this school intends to push their graduates to high school where they can prepare for university.  We found out some astounding facts:

  • Less than 1% of children in Guatemala attend university.  Far fewer complete it.
  • Kids typically need to be sponsored to get their high school education.  This can cost between $1,000 and $2,000 per student per year (typically 2 years).
  • Many parents are NOT supportive of their children being educated past 6th grade – the typical year where kids can start working alongside of their family (usually the father).
  • Clearly the barriers to getting an education are vast yet somehow, Myra and Benecio found a way to graduate 29 students last year with 28 proceeding to complete their high school education.

Our meeting was remarkable.  The connection for Torrent is real and viable yet not based in the offshoring principles. While a benefit, it is quickly overshadowed by the concept in investing in people. Hopefully we can hire graduates as interns until university educated and then as full-time resources for the longer haul.  This school realized that attracting kids at the youngest age (kindergarten) makes for better students and better graduation rates. Myra and Benecio believe strongly in the model requiring payment which invests their parents in the value of an education (a Poverty, inc value). 

At the end of the meeting Myra called a friend who supplied us with beans and rice and corn tortillas for all of us for 60Q or about $8. The food was spectacular and made even better by picking it up from a random corner in Antigua less than five minutes after the call was placed. 

Our next stop was to El Centro Educativo Deepstream, a school in Bueno Vista started by Daniel’s friends Mark and Gina. Bueno Vista is an extremely poverty-stricken village located 30 minutes and 1500 meters above Antigua. This school is an Oasis of hope. The school contains a public and private school in a three story building and part of the mission of two people called to serve the people of Guatemala. The conversation reconfirmed many of the same themes we heard in the 1.5 days of meetings.  Their energy eclipsed any we have seen so far. 

Tomorrow we visit Ecofiltre, a school, hold an interview with a marketing firm we may partner with in the future and our impact hub contact. Another full day. 

Guatemala Antigua Day 1

Let’s get this out of the way up front:  there’s a volcano, scratch that, 3 volcanoes within 10-12 miles of where we are staying and this grainy zoomed in shot shows you one that is currently spilling lava daily. Occasionally it thunders and shoots magma into the air. Baby eruptions. But eruptions and mind blowing nonetheless. 

Yesterday a co-founder of  Torrent Consulting (and my boss although he’d hate me calling him this) and also a friend and I traveled down to Guatemala City to explore the region and understand how we and/or Torrent can make a difference to a region where 63% of the people live in extreme poverty. A region where people are hungry to learn and hungrier to work but there are not enough good paying jobs even if they self-teach themselves the trade. Torrent has the people with the passion to help but not just through food, medical and clothing drives but by finding ways to raise people up with new good paying jobs that can also help Torrent and our clients. This would be a great time for me to plug a documentary called Poverty Inc. it explains this much better than I ever could. If we crack this nut, great things will happen. This trip is all about cracking that nut. 

Yesterday we met with a great man and entrepreneur named Alejandro. He’s started a few businesses with strong ties to Guatemala and was a wealth of information. He shared the do’s and dont’s of business in this country. I took two scrolls of notes in Evernote. His passion for helping a country he loves was evident. 

After this meetingswe had lunch at a touristy restaurant called CaCow in district 10 of Guatemala. I was reminded that we eat meals way to fast in the US and that outside of the US the bill will not just be presented. We paid 700 ‘Q’ for the meal which I think is around $85-90 feet for 6 people including our cool driver Felix. I can’t stop thinking the ‘Q’ stands for Quan. Thanks Cuba Gooding Jr in Jerry McGuire.  Have I mentioned how insanely kind the people here are?

After lunch we took the 40-45K drive to Antigua. I think we passed 15 Taco Bell restaurants. This strikes me as odd. But it isn’t the biggest nor the national fast food chain. Pollo Cabenos is. Apparently the KFC of Guatemala. We passed maybe 30 of these. We are staying we a co-worker at an unreal home in a gated community in Antigua. Floral. Courtyards. Nice flow. Quiet area. Volcanoes in the background. Lava. Brian and his wife are such gracious hosts to have us. I’m looking forward to what the week ahead brings. 

A few things are clearer in only one day:

  • Guatemalans LOVE their country. Pride for their land and people oozes from them. 
  • Poverty is a tough, tough problem to solve. Cyclical. The obvious answers like donations and money will not solve the problem. 
  • Jobs are only part of the answer. Supportive families, education and setting a vision play big roles too. 
  • But jobs are a big part of the answer. 
  • US roads are smooth. No matter how rough we think they are. 
  • US school buses go to Guatemala when we are done with them. They become private city buses. 
  • Metallica plays Guatemala City on Nov 3rd – or at least every city bus tells me so.

Until tomorrow. 

2016 PCT Hike – Southbounders from Mt. Etna to Castle Crags


Welp…I suppose I should explain my lack of a post.  Largely no real posting in 2016.  I don’t have a great excuse and yes, I missed being here.  Writing.  It’s been a good many months.  Months full of lots of changes.  New religion, new job and new car.  Those of you who have come to know me largely know how big the latter item was for me.  May this new one last at least 16 years.  Not to discount the other two items as they were pretty big as well.

Anywhooo.  We are here for hiking.  Yes, the Pacific Crest Trail (PCT) again.  I’ve grown quite fond of the left coast hiking routine.  Primarily the nice temps, low humidity and next to zero percent chance of rain in August.  Oddly on day 3 we ran into these weird wet droplets falling from the sky.  Before I could inquire they stopped.  Strange.  My good friend Tom and I have been hiking together for over 20 years with this trip.  We’ve kept up an every other year hiking routine largely since 1998 when he moved out west.  In this time we’ve hiked all of the John Muir Trail, the entire high Sierra section of the PCT including the side trail to the tippy top of the continental United States of America (Mt. Whitney – 14.5K feet) and through the Tahoe region.  This trip we skipped up closer to the Oregon border and headed south to I-5 and Castle Crags where we left Tom’s car for the week.  Full transparency I had little idea where we were going this trip until the morning of – I had wrongly mapped us out on the section south of this area.  An area that had many miles well below 3,000 feet which out west means much warmer temperatures.  Candidly I was worried the hike route was going to stink it up a bit.  A la the 20 mile section crossing farm fields in Pennsylvania on the Appalachian Trail.

Yep.  I was wrong.  While we weren’t hovering around the 10K foot line like we did in the High Sierras, we did manage to hang out around 7-8K feet for the majority of this trip, had incredible views of the surrounding areas inclusive of the 14,200 foot snow capped Mount Shasta (massive mountain both wide and tall), Mt. Lassen, the Trinity Alps and Castle Crags.  All pretty spectacular in their own rights.  The hiking was more aggressive in the early days of our trip (when pack weights were at their most) and smoothed into longer but more gradual ascents and descents in the later days.  The over 3,000 foot descent in the final miles of the trip wasn’t nearly as bad as feared either.

Overall the trip was fantastic.  It’s great to jump right back on the trail with Tom and pick right up where we left off on the last hike.  Standard fare for us after 20 years of doing this is to set a healthy agenda of topics (this year we actually wrote it down – good for my older memory), during times while hiking together (typically late morning or afternoons) we pick a topic and drain it.  We saw some wildlife like yellow jackets (apparently they LOVE salami – mental note for Tom – drop the salami for the next trip), deer, birds, fish and bear.  The food on the trip was our best ever.  Aged gouda cheese, Whole Foods GORP, salmon jerky and the traditional chocolate covered almonds mixed with walnuts were notables.  A healthy variety of bars plus freeze-dried meals for dinner as well.  Best freeze-dried for me:  Backpacker’s Pantry Pad Thai.  Somehow I walked out with 7 more bars than Tom – no idea how this happens year after year.  Another mental note:  bring 1 bar per day less than Tom on the next hike (saves almost 2lbs in my pack!).  In addition, there’s something amazing about having hours each day to walk and think in nature.  If you haven’t given it a try I highly recommend it.

As always – a big thanks to Cindy (and Debbie) for making it possible for me to get this reset via the woods every other year.  I know I joke about it being in our marriage contract but I think she fully agrees I need this reset.  I’m also grateful that my Dad introduced me to hiking at a young age.  It worked – he now has 2 kids who really enjoy hiking.  Hopefully this Fall we can find a weekend to get out with the kids and Dad.

Click here for a slideshow of the 2016 PCT Hike.

Click here to see what us Sutton’s have been up to in 2016.

WLC Journal #6 – WLC Hacks

Given this isn’t my first WLC “rodeo” I’ll spend my last mandated journal entry providing what I think are “hacks” to make the WLC a little more do-able.  Some of these may fall into the category of obvious.  If so, I blame the 10 minute writing minimum.  I’d also like to note that this lifestyle challenge, journaling, the first of eight in the challenge ended up being a pleasant surprise to me.  I enjoy spending a few minutes each day writing in non-email form.  Make this an email for work and it will sit half-written and open in my Microsoft Outlook for what seems like days before it gets sent.  But I digress…

Today I thought I’d list some of the things I like doing to make the WLC a bit more hospitable.  For you to benefit from or ignore, either way I get a check in the box for journaling.

  • Plan meals in advance – this takes work.  Best part of having Cindy do the WLC is that she’s amazing at this.
  • Plan snacks in advance.  Nuts, raisins, Larabars, dried fruit (unsweetened), real fruit, hard boiled eggs are always on hand.
  • Fruit in water – gives some variety to the endless H2O battle.
  • Set a timer to get up every hour at work and do a minute or two of stretching.  Before sitting back down go refill that water bottle.
  • Fresh almond butter, peanut butter are a great add to many, many things.
  • Ready-now brown rice and/or quinoa in a rice cooker.
  • Park further away or take the long walk into the office.  On tough days 5 minutes of walking into work and 5 minutes out of work can count as your exercise.

Week #1 is always the hardest.  Weeks 2 and 3 are where you start to feel/see some early benefits.  Plus, the WLC gives you some breaks and free cheats to help keep you interested.  You can find me at Brewster’s on my first indulgence token.

What are your favorite hacks?  Tricks to stay ahead of the WLC?  Please share.


WLC Journal #5 – Exercise

Exercise on the WLC is not that tricky. Move for 10 minutes and count it as done. When I’m in a non-running mode as I have been the past several weeks (calf strain), I’m forced to get creative. Cindy has introduced to me the power of the exercise video. At first I might have poked some fun at the exerciser-by-video type. Yet I’m hear to publicly confess that I’m now that type. Would I prefer to be running outdoors over watching and following a tape indoors?  Absolutely. 

As a convert, I’m here to say the exercise video space is a good alternative.  Warning, it is also a space filled with many, many alternatives. I fear we may own most of the alternatives. So why do I share this?  Partially to set the truth free. But partially as an opportunity to…to…BUILD A ‘BEST OF’ LIST!!  In order of almost great to great:

  • Piyo – there’s a lady with a name I can’t spell or pronounce and she’s stretch-goodbody flexible. The video will make you work and parts will make you sore. It would be higher on the list if you believed her co-stars of exercise really liked each other. Unfortunately, there’s this creepy feeling that they don’t. 
  • T25 with Sean T –These are good but there are maybe too many videos. You’ll get sore but also wonder how good of a workout it really was. 
  • P90X – old school video that will kick your arse. Truthfully I can only do about 25% of the stuff in these videos but I feel good about nearly master the ‘Ab Ripper X’ video. If this list were based on the best quotes on the videos this on would have easily won. “You love it, but you hate it.”  Plus one of his exercise compadres is named Jason which makes it sound like he’s yelling at me. Personalized torture. 
  • Insanity – if you get through the 60 days, you can be proud of the distance you will have come. I saw the most difference from any of the videos with this one. Unfortunately the high impact nature of these workouts have me thinking they are geared for a generation or two south of mine. And the winner of greatest exercise video we own is (drumroll please!)…
  • T30 Max – another Sean T special. This one hits the sweet spot for time, will make you sore, has a strong mix of cardio plus a few folks scattered about the video taking a break here and there (this always makes me feel better). The goal is to increase your max over the 60 day video program.  

There you have it. My personal ranking complete with my offer for any local readers to borrow all except the last mentioned video.   The last is spoken for at least for the next 40 days. 

WLC Journal #4 – Protein

Four days into the WLC and my biggest challenge in the challenge continues to be eating. Specifically eating enough protein. Cindy is convincing me that this is behind my spate of calf injuries over the past 2-4 years. I think she’s right. 
Here’s the math:  6 foot man of average weight/build needs somewhere between 80-100 grams of protein per day or so the Internet tells me. I get 25-28 from my morning shake but on some days that can be my peak for the day. Yesterday I had a shoddy lunch (read: I missed a full lunch) and ate nuts at a couple of different windows in the afternoon. Then the bean surprise and an apple with real peanut butter for dessert and I may have ended up with 50-60 grams of protein total for the day. Not. Even. Close. 

So, the presenter theory from Cindy is to make a simple dietary adjustment:  eat meat. While a sure fix then that puts me back in the mode of not feeling efficient and as good as I do without the meat. Plus the return to regular stomach issues isn’t something I want to return to anytime soon. 

This leaves me at an interesting point and with the same general conclusion:  I love to run. I REALLY LOVE to run. I like not eating meat. Therefore I need to find protein in more places than I currently am. Simple, right?  Maybe not as much as I thought. 

More fish?  More beans?  More shakes?  Any more ideas?  I’d love to hear them. 

WLC Journal #3 – C is for Challenge (Not Cookie)

I have said it before, the WLC is no lay-up but it does get easier over time. The Challenge is real and comes in many forms. For me, the most challenging of the challenges is eating. It isn’t hard to eat compliant but it can be hard to eat compliant and do so with flavor (note: if I were talking to you from the Food Network I would have said ‘flavor profile’ instead. You’re welcome.). Creams, milks, cheeses and breads really do have a hold of me when it comes to my favorite foods. Not to mention my nemesis, that evil dude sugar. Then there’s the part about not eating meat and the choice/taste curve heads to the bottom right quadrant fast. 

So what does one do to help bring taste back in the WLC?  Plan. That’s what. Here are a few tips and then the best tip of all at the end. 

  • Pesto – pine nuts (pecans or almonds can also work), garlic, salt and olive oil in a food processor
  • Mrs (or is she single?) Dash – there’s a chipotle version of this that’s quite fine
  • Butter – beans and greens are always better sautéed in butter with a pinch of seasoning
  • Texas Pete – goes on almost everything
  • Cinnamon – chopped apples, pecans, butter, dried fruit (no sugar added) and cinnamon sautéed is something special.
  • Sun-dried tomatoes – these make everything better
  • Fresh olives – chop finely with olive oil, salt to make a nice a tapenade 
  • Dates – chop these finely and use where sugar was needed; insane fiber here too. DON’T DISCOUNT THE DATE!
  • Cocoa – add to chopped dates, pecans, vanilla then ball up and roll in coconut; high energy snack and/or dessert
  • Sweet potatoes – purée for pancakes (with coconut flour), add to smoothies or bake and eat with butter and cinnamon

The best tip of all (and no, I’m not too skeert to admit it)?  Pinterest. Search on ‘Whole Life Challenge’ or ‘Whole 30’ to get a good sample of the possibilities. Or you can take a peek at our board here. That’s right, I like Pinterest. Loud and proud baby!

What’s your favorite WLC recipes or kitchen hacks?