WLC Journal #6 – WLC Hacks

Given this isn’t my first WLC “rodeo” I’ll spend my last mandated journal entry providing what I think are “hacks” to make the WLC a little more do-able.  Some of these may fall into the category of obvious.  If so, I blame the 10 minute writing minimum.  I’d also like to note that this lifestyle challenge, journaling, the first of eight in the challenge ended up being a pleasant surprise to me.  I enjoy spending a few minutes each day writing in non-email form.  Make this an email for work and it will sit half-written and open in my Microsoft Outlook for what seems like days before it gets sent.  But I digress…

Today I thought I’d list some of the things I like doing to make the WLC a bit more hospitable.  For you to benefit from or ignore, either way I get a check in the box for journaling.

  • Plan meals in advance – this takes work.  Best part of having Cindy do the WLC is that she’s amazing at this.
  • Plan snacks in advance.  Nuts, raisins, Larabars, dried fruit (unsweetened), real fruit, hard boiled eggs are always on hand.
  • Fruit in water – gives some variety to the endless H2O battle.
  • Set a timer to get up every hour at work and do a minute or two of stretching.  Before sitting back down go refill that water bottle.
  • Fresh almond butter, peanut butter are a great add to many, many things.
  • Ready-now brown rice and/or quinoa in a rice cooker.
  • Park further away or take the long walk into the office.  On tough days 5 minutes of walking into work and 5 minutes out of work can count as your exercise.

Week #1 is always the hardest.  Weeks 2 and 3 are where you start to feel/see some early benefits.  Plus, the WLC gives you some breaks and free cheats to help keep you interested.  You can find me at Brewster’s on my first indulgence token.

What are your favorite hacks?  Tricks to stay ahead of the WLC?  Please share.

 

Advertisements

WLC Journal #4 – Protein

Four days into the WLC and my biggest challenge in the challenge continues to be eating. Specifically eating enough protein. Cindy is convincing me that this is behind my spate of calf injuries over the past 2-4 years. I think she’s right. 
Here’s the math:  6 foot man of average weight/build needs somewhere between 80-100 grams of protein per day or so the Internet tells me. I get 25-28 from my morning shake but on some days that can be my peak for the day. Yesterday I had a shoddy lunch (read: I missed a full lunch) and ate nuts at a couple of different windows in the afternoon. Then the bean surprise and an apple with real peanut butter for dessert and I may have ended up with 50-60 grams of protein total for the day. Not. Even. Close. 

So, the presenter theory from Cindy is to make a simple dietary adjustment:  eat meat. While a sure fix then that puts me back in the mode of not feeling efficient and as good as I do without the meat. Plus the return to regular stomach issues isn’t something I want to return to anytime soon. 

This leaves me at an interesting point and with the same general conclusion:  I love to run. I REALLY LOVE to run. I like not eating meat. Therefore I need to find protein in more places than I currently am. Simple, right?  Maybe not as much as I thought. 

More fish?  More beans?  More shakes?  Any more ideas?  I’d love to hear them.